Let me tell you about *abobrinha na airfryer*—it’s one of my all-time favorite side dishes! Seriously, if you’re looking for something quick, healthy, and oh-so-delicious, then this is it. Zucchini is packed with vitamins and is super low in calories, which makes it a stellar choice for guilt-free munching. I remember the first time I tossed those lovely zucchini slices in my air fryer; the smell wafting through my kitchen was heavenly! Plus, it’s so easy to whip up—just a little seasoning and you’re on your way to a crispy, flavorful delight. Trust me, once you try making *abobrinha na airfryer*, you’ll want to add it to your regular rotation!
Ingredients List
Gather these simple, fresh ingredients to make your *abobrinha na airfryer* shine:
- 2 medium zucchinis, sliced into rounds for even cooking
- 1 tablespoon olive oil, which adds a lovely richness
- 1 teaspoon garlic powder, because who doesn’t love garlic?
- 1 teaspoon salt, to enhance all those delicious flavors
- 1/2 teaspoon black pepper, for a little kick
- 1/4 teaspoon paprika, giving it a beautiful color and subtle smoky taste
These ingredients come together to create a vibrant, tasty dish that’s oh-so-easy to prepare! You might already have some of them in your pantry, making it even simpler to get started.
How to Prepare *Abobrinha na Airfryer*
Getting your *abobrinha na airfryer* ready is a breeze! Follow these easy steps, and you’ll have a delicious side dish in no time. Let’s dive in!
Preheat the Air Fryer
First things first, preheating your air fryer to 375°F (190°C) is super important! This helps the zucchini cook evenly and get that perfect crispy texture. Don’t skip this step—trust me, it makes all the difference!
Mix Ingredients
Now, grab a bowl and toss in those lovely zucchini slices. Drizzle in the olive oil and sprinkle on the garlic powder, salt, black pepper, and paprika. Give everything a good stir until each slice is beautifully coated. This seasoning mix is where the magic happens, so make sure every piece gets a little love!
Air Frying Process
Once your zucchini is all dressed up, it’s time for the air fryer! Place the zucchini mixture in the basket in a single layer—this helps them cook evenly. Cook them for about 10-12 minutes. Halfway through, don’t forget to shake the basket gently to ensure they crisp up perfectly on all sides. You’ll know they’re done when they’re golden and tender, just the way we like them! Serve them hot and watch them disappear!
Why You’ll Love This Recipe
- Quick preparation: You can whip up this delicious dish in just about 22 minutes!
- Healthy side dish: Packed with nutrients and low in calories, it’s guilt-free goodness!
- Flavorful: The combination of spices brings out the natural sweetness of zucchini.
- Easy cleanup: With minimal dishes involved, you’ll spend less time cleaning and more time enjoying!
- Vegetarian-friendly: A perfect option for everyone, whether you’re a full-time veggie lover or just looking to eat healthier.
Tips for Success
To achieve the best results with your *abobrinha na airfryer*, here are a few pro tips! First, if you’re slicing your zucchini thicker than half an inch, you might need to adjust the cooking time a bit—just keep an eye on them to get that perfect crispness. Also, feel free to get creative with your seasonings! Adding a sprinkle of grated Parmesan cheese before air frying gives a delightful cheesy flavor that complements the zucchini beautifully. And if you want a bit of heat, don’t hesitate to toss in some red pepper flakes. Enjoy experimenting!
Storage & Reheating Instructions
If you happen to have any leftovers of your *abobrinha na airfryer*, first off, lucky you! To store them, let the zucchini cool completely, then place them in an airtight container. They’ll stay fresh in the fridge for up to 3 days. When it’s time to enjoy them again, reheating is a breeze! Just pop them back into the air fryer at 350°F (175°C) for about 3-5 minutes. This helps retain that delightful crispiness. You can also use a microwave, but be careful—it might make them a bit soggy. Happy munching!
Nutritional Information
Each serving of *abobrinha na airfryer* is not only delicious but also nutritious! Here’s the estimated breakdown:
- Calories: 120
- Fat: 7g
- Protein: 2g
- Carbohydrates: 10g
- Sugar: 3g
- Fiber: 2g
- Sodium: 300mg
Keep in mind that these values can vary based on the specific brands of ingredients you use. It’s a fantastic option for a healthy side dish that won’t weigh you down, making it perfect for any meal!
FAQ Section
Can I use other vegetables in the air fryer?
Absolutely! The air fryer is incredibly versatile, and you can use a variety of vegetables. Bell peppers, carrots, and even broccoli work great too! Just keep in mind that cooking times may vary, so you might need to adjust them based on the thickness and type of vegetable.
How do I know when my zucchini is done?
You’ll know your zucchini is done when it’s beautifully golden and tender. A good test is to poke a slice with a fork; it should be soft but still hold its shape. If it’s not quite there, just pop it back in for another minute or two. You want that perfect balance of crispiness on the outside and tenderness on the inside!
Can I add more spices?
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep! You can make a big batch of *abobrinha na airfryer* and store it in an airtight container in the fridge. It’ll be good for about 3 days. Just reheat it in the air fryer or microwave when you’re ready to enjoy it again! It makes for a quick, healthy addition to any meal throughout the week!
Serving Suggestions
To create a complete meal with your *abobrinha na airfryer*, consider serving it alongside grilled chicken or fish for a protein-packed dish. It also pairs wonderfully with a light quinoa salad or some fluffy couscous, adding a nice texture contrast. If you’re in the mood for something heartier, try it with whole-wheat pasta tossed in olive oil and fresh herbs. And don’t forget about a side of crusty bread to soak up those delicious flavors! No matter how you serve it, this zucchini dish is sure to complement your meal beautifully!
Print
Abobrinha na Airfryer: 5 Irresistible Ways to Enjoy It
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Easy air fryer zucchini dish.
Ingredients
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix the zucchini slices with olive oil, garlic powder, salt, pepper, and paprika.
- Place the zucchini mixture in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for desired crispness and serve hot.
Notes
- Adjust cooking time for thicker slices.
- Use fresh zucchinis for best flavor.
- Add grated cheese for extra flavor if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: abobrinha na airfryer