Description
A quick and healthy recipe for air fryer beans.
Ingredients
Scale
- 1 can of kidney beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the kidney beans with olive oil, garlic powder, cumin, and salt.
- Spread the seasoned beans in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Remove from the air fryer and serve warm.
Notes
- Adjust spices according to your preference.
- Can use other types of beans.
- Great as a snack or side dish.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: airfryer beans, healthy beans, quick beans recipe