Let me tell you, air fryer bell peppers are a game changer! They’re not just super simple to make, but they also pack a nutritious punch. I mean, who doesn’t love a healthy snack that you can whip up in no time? With just a handful of ingredients and about 22 minutes from start to finish, these vibrant veggies are perfect for a quick appetizer or a tasty side dish. You get that delicious roasted flavor without the fuss of traditional roasting. Plus, they’re so versatile! Stuff them with your favorite fillings or enjoy them as is. Trust me, once you try these air fryer bell peppers, you’ll be adding them to your meal rotation all the time!
Ingredients List
- 2 large bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
How to Prepare Airfryer Bell Peppers
Now, let’s dive into making these delicious air fryer bell peppers! It’s super straightforward, and I promise you’ll be snacking on them in no time.
Preheat Your Air Fryer
First things first, preheat your air fryer to 350°F (175°C). Preheating is key because it helps to ensure that your bell peppers cook evenly and get that lovely roasted flavor. Just a few minutes of preheating can make a world of difference!
Prepare the Bell Peppers
Next, grab those beautiful large bell peppers and cut them in half from top to bottom. Be sure to remove all the seeds and the white pith inside—this part can be a bit bitter. If you want even cooking, try to make your cuts as uniform as possible. This way, every half gets the same love in the air fryer!
Seasoning the Peppers
In a mixing bowl, combine your olive oil, garlic powder, paprika, salt, and pepper. Give it a good stir until everything’s well mixed. Then, take a brush or a spoon and coat the insides of the bell pepper halves with this flavorful blend. Feel free to sprinkle in some cheese or other toppings at this stage if you’re feeling adventurous!
Cooking in the Air Fryer
Now, it’s time to place those seasoned bell pepper halves in the air fryer basket, cut side up. Make sure they’re not overcrowded; you want them to have some space to breathe! Cook them for about 10-12 minutes, or until they’re tender and slightly charred at the edges. If your peppers are larger or smaller, just adjust the cooking time a bit. Once they’re done, remove them and get ready to enjoy your tasty creation!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 22 minutes!
- Healthy snack option packed with vitamins and low in calories.
- Versatile—perfect as a side dish or stuffed with your favorite fillings.
- Minimal cleanup since everything cooks in the air fryer.
- Deliciously roasted flavor without the fuss of traditional methods.
Tips for Success
Alright, let’s make sure your air fryer bell peppers turn out perfectly every time! Here are my top tips to elevate your cooking game:
- Don’t Skip the Preheat: Always preheat your air fryer! It’s crucial for getting that nice, even cook. Just a few minutes can transform your peppers from good to absolutely fantastic.
- Choose Fresh Peppers: Opt for firm, vibrant bell peppers. They should feel heavy for their size with no blemishes. Fresh veggies not only taste better but also roast more evenly.
- Experiment with Seasoning: While the garlic and paprika combo is a winner, don’t hesitate to get creative! Try adding Italian herbs, chili powder for a kick, or even a sprinkle of parmesan for that extra flavor boost.
- Keep an Eye on Them: Air fryers can vary a bit, so check your peppers a couple of minutes before the time’s up. You want them tender, but not mushy! A little char is a sign of deliciousness.
- Leftovers? No Problem! If you have any leftovers, store them in an airtight container in the fridge for up to three days. Just reheat them in the air fryer for a quick snack, and they’ll taste just as good!
With these tips in your back pocket, you’ll be whipping up the best air fryer bell peppers in no time. Enjoy the cooking adventure!
Nutritional Information
Let’s talk about the nutrition aspect of these air fryer bell peppers! They’re not just tasty; they’re also a healthy choice. Here’s a breakdown of the estimated nutritional data for one half of a bell pepper:
- Calories: 60
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 3g
- Protein: 1g
- Sodium: 150mg
- Cholesterol: 0mg
This makes air fryer bell peppers a fantastic option for anyone looking to enjoy a guilt-free snack or appetizer. Plus, with all those vibrant colors, you’re also getting a healthy dose of vitamins and antioxidants. So go ahead, enjoy them without the worry!
FAQ Section
Got questions about making air fryer bell peppers? I’ve got you covered! Here are some of the most common ones I hear:
How do I adjust cooking time for smaller or larger peppers?
If your bell peppers are on the smaller or larger side, just keep an eye on them! Start checking for tenderness at around 8 minutes for smaller ones and extend the time for larger peppers, but usually, they’re perfect between 10-12 minutes.
Can I store leftovers?
Absolutely! Just pop your leftover bell peppers in an airtight container and keep them in the fridge for up to three days. Reheat them in the air fryer for a few minutes to bring back that deliciousness!
Can I make these ahead of time?
You can prep the bell peppers and season them a few hours ahead. Just keep them covered in the fridge, and they’ll be ready to air fry when you are!
What if I want to add protein?
Feel free to stuff them with cooked chicken, quinoa, or black beans before air frying! Just make sure the filling is pre-cooked and well-seasoned for the best flavor.
Storage & Reheating Instructions
So, you’ve made a delicious batch of air fryer bell peppers, and now you have some leftovers? No worries! To keep them fresh, let them cool down to room temperature and then store them in an airtight container. They’ll stay good in the fridge for up to three days. Just make sure they’re sealed well to prevent any moisture from sneaking in!
When you’re ready to enjoy them again, the air fryer is your best friend for reheating. Preheat it to 350°F (175°C) and pop those bell peppers back in for about 5-7 minutes. This will help them regain that lovely texture and flavor, making them just as tasty as when you first made them. Trust me, you’ll love how they taste fresh out of the air fryer again!
Print
Airfryer Bell Pepper Delights in Just 22 Minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and quick recipe for airfryer bell peppers.
Ingredients
- 2 large bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 350°F.
- Cut the bell peppers in half and remove the seeds.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Brush the mixture on the bell pepper halves.
- Place the bell peppers in the air fryer basket.
- Cook for 10-12 minutes until tender.
- Remove and serve hot.
Notes
- You can add cheese or other toppings before air frying.
- Adjust cooking time based on the size of the peppers.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 half pepper
- Calories: 60
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: airfryer bell pepper, air fryer recipe, healthy snacks