Description
Crispy and delicious air fryer breaded chicken tenders.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, beat the eggs.
- In another bowl, mix breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip into the eggs, then coat with the breadcrumb mixture.
- Place the breaded chicken strips in the air fryer basket in a single layer.
- Spray the chicken with cooking spray.
- Cook for 10-12 minutes until golden and cooked through, flipping halfway.
- Remove and serve hot.
Notes
- Adjust spices according to your preference.
- For extra crispiness, use panko breadcrumbs.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: airfryer breaded chicken tenders, chicken tenders, air fryer chicken, crispy chicken tenders