Oh my goodness, if you haven’t tried air fryer Brussels sprouts with balsamic glaze yet, you’re seriously missing out! These little green gems turn out perfectly crispy on the outside and tender on the inside, all while being drenched in a rich, tangy balsamic glaze that’s absolutely irresistible. What I love most is how easy they are to whip up—just a handful of ingredients and a little time in the air fryer, and you’ve got a flavorful side dish that’s not only delicious but also healthy! Trust me, once you taste these, they’ll become a regular on your table!
Ingredients List
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
How to Prepare Airfryer Brussels Sprouts Balsamic
Preparing these air fryer Brussels sprouts with balsamic glaze is a breeze! Start by preheating your air fryer to 375°F (190°C). While it’s warming up, grab a large bowl and toss your halved Brussels sprouts with the olive oil, balsamic vinegar, garlic powder, and a good pinch of salt and pepper. Make sure every sprout is well-coated; this is where the magic happens! Once mixed, it’s time to load them into the air fryer basket. Place the sprouts in a single layer—this helps them crisp up beautifully. Now, cook them for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them towards the end; you want them golden brown and crispy but not burnt! When they’re done, just give them a quick taste check for that perfect crispiness, and voila! You’re ready to serve these delicious bites.
Step-by-Step Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper until well coated.
- Carefully place the Brussels sprouts in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
- Check for desired crispness before serving. Enjoy!
Nutritional Information Disclaimer
Just a quick note before you dig into these delicious air fryer Brussels sprouts with balsamic glaze! The nutrition values can vary quite a bit depending on the specific ingredients and brands you use, so take this as a general guide rather than a strict rule. Typically, one serving (about 1 cup) contains around 120 calories, 7g of fat, 3g of protein, and 12g of carbohydrates, with 4g of fiber. But remember, everyone’s kitchen is a bit different, so feel free to adjust based on what you have on hand!
Why You’ll Love This Recipe
- Quick preparation—ready in just 30 minutes!
- Easy cleanup—just one bowl and the air fryer!
- Delicious flavor from the perfect balance of crispy sprouts and tangy balsamic glaze.
- A healthy option that fits into any diet, including vegan!
- Great way to sneak in those veggies while still enjoying a flavorful dish!
Tips for Success
To really nail these air fryer Brussels sprouts with balsamic glaze, keep a few tips in mind! First, if your Brussels sprouts are on the larger side, you might need to add an extra few minutes to the cooking time—just keep a close eye on them! Also, for a little extra flavor boost, consider sprinkling some grated Parmesan cheese on top right before serving; it melts beautifully and adds a lovely savory touch. And don’t forget to shake the basket halfway through cooking—this ensures they crisp up evenly and don’t stick together. Happy cooking!
Variations of Airfryer Brussels Sprouts Balsamic
Oh, the possibilities are endless when it comes to jazzing up these air fryer Brussels sprouts with balsamic glaze! Feeling adventurous? Try swapping out the balsamic vinegar for a sweet maple syrup glaze, which adds a delightful caramelized flavor. If you love a little crunch, toss in some chopped nuts like walnuts or pecans before serving—trust me, it adds a fantastic texture! Want to spice things up? A sprinkle of red pepper flakes or your favorite seasoning blend can give these sprouts an exciting kick. Just remember, have fun and get creative with flavors; you can’t go wrong!
Serving Suggestions for Airfryer Brussels Sprouts Balsamic
These air fryer Brussels sprouts with balsamic glaze make a fantastic side dish, and they pair beautifully with so many meals! Try serving them alongside roasted chicken or grilled salmon for a delightful dinner. If you’re going vegetarian, they work wonders with a creamy risotto or a hearty quinoa salad. For a simple yet satisfying plate, toss them in with some fluffy mashed potatoes or a warm grain bowl topped with your favorite proteins. And don’t forget to add a light drizzle of extra balsamic glaze over your main dish for that extra pop of flavor—it’s absolutely divine!
Storage & Reheating Instructions
Storing your leftover air fryer Brussels sprouts with balsamic glaze is super simple! Just let them cool completely, then transfer them to an airtight container and pop them in the fridge. They’ll stay fresh for about 3-4 days. When it’s time to enjoy them again, here’s the trick to keeping that wonderful crispiness: reheat them in the air fryer at 350°F (175°C) for about 5-7 minutes. This way, they’ll regain that delightful crunch! You can also toss them in a hot skillet for a few minutes if you don’t want to use the air fryer again. Enjoy every last bite!
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Airfryer Brussels Sprouts Balsamic: 5 Reasons to Love Them
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy air fryer Brussels sprouts with a balsamic glaze.
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper.
- Place Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispness before serving.
Notes
- Adjust cooking time for larger or smaller Brussels sprouts.
- For extra flavor, add Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: airfryer brussel sprouts balsamic