Oh my goodness, let me tell you about my crispy air fryer Brussels sprouts! Seriously, these little green gems are a game changer. When you pop them in the air fryer, they transform into these crunchy, golden bites that are just bursting with flavor. I love how easy they are to prepare—just a little olive oil, a sprinkle of garlic powder, and some seasoning, and you’re good to go! Plus, they fit perfectly into a healthy diet, making them a fantastic side dish for any meal. Whether you’re having them with dinner or just snacking on them straight from the basket, trust me, you’ll be hooked. There’s something so satisfying about that crisp texture and delicious taste—it’s hard to believe they’re good for you!
Ingredients List
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
How to Prepare Airfryer Brussel Sprouts
Preheat the Air Fryer
First things first, let’s get that air fryer preheating! You’ll want to set it to 400°F (200°C) for that perfect crispy finish. Preheating is key because it helps to cook the Brussels sprouts evenly, giving them that delightful crunch we all crave. So, while the air fryer is warming up, you can get everything else ready!
Prepare the Brussels Sprouts
Now, grab those halved Brussels sprouts and toss them into a large mixing bowl. Drizzle in the olive oil, sprinkle the garlic powder, salt, and black pepper over the top, and then get your hands in there! I love to give them a good toss until they’re evenly coated. This step is super important because the oil and seasonings help achieve that crispy texture we’re after. You can even taste a sprout at this point (just to check if you need more seasoning, of course!).
Cooking in the Air Fryer
Once your Brussels sprouts are prepped and seasoned, it’s time for the air fryer magic! Place them in the basket in a single layer—don’t overcrowd them, or they won’t get that lovely crisp. Cook them for about 15-18 minutes, shaking the basket halfway through. This little shake helps ensure that every sprout gets nice and toasty on all sides. Wow, just wait until you see them turn golden brown!
Check for Crispiness
After the timer goes off, it’s time to check for that desired crispiness. If they’re not there yet, don’t worry! Just pop them back in for another couple of minutes. Remember, they’ll continue to crisp a bit after you take them out, so keep that in mind when checking. You can adjust the cooking time based on your preference—some like them extra crispy, while others prefer them just tender.
Serving the Dish
Once they’re done and looking irresistible, carefully remove the Brussels sprouts from the air fryer and serve them warm. They’re fantastic on their own, but if you’re feeling a bit fancy, sprinkle some parmesan cheese on top for an extra layer of flavor. Trust me, the combination is divine! Enjoy every crunchy bite!
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for busy weeknights!
- Deliciously crispy texture that makes veggies exciting.
- Healthy side dish that fits into any diet.
- Customizable seasoning options to suit your taste.
- Great way to introduce Brussels sprouts to picky eaters.
Tips for Success
For the perfect air fryer Brussels sprouts, don’t be afraid to experiment with your seasonings! You can add a pinch of cayenne for some heat or a squeeze of lemon juice for brightness. If you love cheese, try mixing in some grated parmesan before cooking for a savory twist. Also, be sure to shake the basket halfway through cooking to ensure even crispiness—trust me, it makes a difference!
Nutritional Information
Just a heads up, nutritional values can vary based on the ingredients you use and the brands you choose. That said, here’s an estimated breakdown for my crispy air fryer Brussels sprouts per serving: around 120 calories, 8g of fat, 4g of protein, and 10g of carbs. Plus, you’ll get about 4g of fiber in there! Keep in mind these are just estimates, so feel free to adjust based on your ingredients!
FAQ Section
Can I use frozen Brussels sprouts?
Absolutely! Just keep in mind that frozen Brussels sprouts might need a few extra minutes in the air fryer. Make sure to thaw and drain them first to avoid excess moisture.
What can I serve with air fryer Brussels sprouts?
These crispy delights pair wonderfully with roasted chicken, grilled steak, or even as a topping on a hearty salad. They add a fantastic crunch to any meal!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat them in the air fryer for a few minutes to bring back that crispy texture!
Can I make these Brussels sprouts ahead of time?
While they’re best fresh, you can prep them earlier in the day and toss them in the air fryer right before serving. That way, you’ll still enjoy that fabulous crunch!
Storage & Reheating Instructions
To store your leftover crispy air fryer Brussels sprouts, simply place them in an airtight container and pop them in the refrigerator. They’ll stay fresh for up to 3 days, but trust me, they’re best enjoyed right after cooking! When you’re ready to reheat, don’t just toss them in the microwave—take a few minutes to bring them back to life in the air fryer. Preheat it again to 400°F (200°C) and give those sprouts a quick 3-5 minute spin. This will help them regain that delightful crunch, making them just as irresistible as when they were first cooked!
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Airfryer Brussel Sprouts: 5 Reasons You’ll Love Them
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy air fryer brussel sprouts seasoned to perfection.
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine Brussels sprouts, olive oil, garlic powder, salt, and pepper.
- Toss until Brussels sprouts are evenly coated.
- Place Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through.
- Check for desired crispiness and adjust cooking time if necessary.
- Remove and serve warm.
Notes
- Adjust seasoning to your taste.
- Try adding parmesan cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: airfryer, brussel sprouts, crispy, healthy, side dish