Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
airfryer brussel sprouts

Airfryer Brussel Sprouts: 5 Reasons You’ll Love Them


  • Author: Emma Schweitzer
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy air fryer brussel sprouts seasoned to perfection.


Ingredients

Scale
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, combine Brussels sprouts, olive oil, garlic powder, salt, and pepper.
  3. Toss until Brussels sprouts are evenly coated.
  4. Place Brussels sprouts in the air fryer basket in a single layer.
  5. Cook for 15-18 minutes, shaking the basket halfway through.
  6. Check for desired crispiness and adjust cooking time if necessary.
  7. Remove and serve warm.

Notes

  • Adjust seasoning to your taste.
  • Try adding parmesan cheese for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: airfryer, brussel sprouts, crispy, healthy, side dish