If you’re looking for a simple, healthy side dish that packs a serious crunch, then airfryer cabbage is about to become your new best friend! This recipe transforms humble cabbage into crispy, flavorful wedges that will have everyone coming back for more. Trust me, there’s something magical about that golden-brown exterior paired with the tender inside. Plus, it’s a fantastic way to sneak in those veggies without sacrificing taste or texture. Imagine the aroma wafting through your kitchen as it cooks up in the air fryer—it’s just delightful! And the best part? You can whip this up in no time, making it a perfect addition to any meal. Get ready to impress your family and friends with this deliciously crispy side that’s not only good for you but absolutely scrumptious too!
Ingredients List
- 1 medium head of cabbage, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How to Prepare Airfryer Cabbage
Getting your air fryer cabbage just right is super easy! Follow these simple steps, and you’ll have a delicious side dish that’s ready to impress. Let’s dive in!
Preheat Your Air Fryer
First things first—preheating your air fryer to 375°F (190°C) is crucial. This step ensures that your cabbage gets that perfect crispy texture we all love. Just set the temperature and let it warm up for about 5 minutes while you prepare your cabbage. Trust me, it’s worth the wait!
Prepare the Cabbage Mixture
Now, let’s get to the fun part! In a large bowl, take those cabbage wedges and drizzle them with 2 tablespoons of olive oil. Then, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and season with salt and pepper to taste. Get in there with your hands and toss everything together until the cabbage is well coated. This is where you can get creative—feel free to adjust the seasonings to your liking. Love garlic? Go ahead and add more!
Air Frying Instructions
Once your cabbage is all dressed up, it’s time for the air fryer! Carefully place the wedges in the basket in a single layer—don’t overcrowd them, or they won’t crisp up nicely. Cook them for about 15-20 minutes, flipping halfway through to ensure even cooking. You’ll know they’re done when they’re beautifully crispy and golden brown. Oh, the aroma in your kitchen will be heavenly!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 30 minutes!
- Healthy ingredients that fit perfectly into any diet.
- Crispy texture that’s hard to resist—seriously, you’ll want seconds!
- Versatile seasoning options to tailor it to your taste.
- Great way to get your daily dose of veggies without sacrificing flavor.
- Perfect as a side dish or even a snack—it’s that good!
- Air frying means less oil than traditional frying, making it a lighter option.
Tips for Success
To make the best airfryer cabbage, here are a few handy tips I’ve picked up along the way! First, if you’re using a larger cabbage, cut the wedges a bit smaller to ensure they cook evenly and get that lovely crispiness. Also, don’t be afraid to experiment with seasonings! Try adding a dash of smoked paprika for a hint of smokiness or even some red pepper flakes if you like a bit of heat. Another great idea is to toss in some grated Parmesan cheese during the last few minutes of cooking—oh, it’s divine! Lastly, always check your cabbage a couple of minutes before the end of the cooking time to avoid overcooking. You want that lovely golden-brown finish, not a soggy mess!
Nutritional Information
Now, let’s talk about the nutritional goodness packed into this airfryer cabbage! Each serving is estimated to contain around 100 calories, making it a fantastic low-calorie side dish. You’ll also get 8g of fat, with just 1g of saturated fat, which is great for keeping things heart-healthy. Plus, there’s 2g of protein and 6g of carbohydrates, including 3g of fiber to help keep you feeling full and satisfied. With 200mg of sodium, it’s a flavorful option without being overly salty. Just remember, these values are estimates based on typical ingredients used, so feel free to adjust them according to your specific choices or any extra toppings you might add! Enjoy your crispy, healthy cabbage guilt-free!
FAQ Section
Can I add other vegetables to the air fryer with the cabbage?
Absolutely! You can mix in some carrots, bell peppers, or even Brussels sprouts for a colorful and nutritious combo. Just make sure to cut everything into similar-sized pieces so they cook evenly.
How should I store leftovers of airfryer cabbage?
To keep your crispy cabbage fresh, store any leftovers in an airtight container in the refrigerator for up to 3 days. However, be aware that it may lose some of its crunch over time!
What’s the best way to reheat airfryer cabbage?
To maintain that delightful crispiness, reheat the cabbage in your air fryer at 350°F (175°C) for about 5 minutes. This way, it’ll get nice and crispy again—just like when it was freshly made!
Can I make airfryer cabbage ahead of time?
While it’s best enjoyed fresh, you can prep the cabbage wedges and season them ahead of time. Just store the seasoned wedges in the fridge for up to a day before cooking them in the air fryer.
What if I don’t have garlic or onion powder?
No worries! You can use fresh minced garlic or onion instead. Just toss them in with the cabbage before air frying. You can also experiment with your favorite herbs and spices to create a unique flavor profile!
Serving Suggestions
Now that you’ve got your crispy airfryer cabbage ready to go, let’s talk about how to make it shine even brighter on your dinner table! This delightful side pairs beautifully with a variety of main dishes. For a hearty meal, try serving it alongside grilled chicken or fish—those smoky flavors complement the cabbage perfectly. If you’re in the mood for something vegetarian, a warm quinoa salad or a spicy lentil stew will bring wonderful textures and flavors to the mix.
And don’t forget about those classic comfort foods! Airfryer cabbage is a fantastic addition to a comforting bowl of mashed potatoes or creamy macaroni and cheese. You can even toss it into a loaded veggie wrap for a satisfying lunch or snack. Trust me, you can’t go wrong with this versatile side!
Storage & Reheating Instructions
To keep your delicious airfryer cabbage fresh, store any leftovers in an airtight container in the fridge. It should stay good for up to 3 days, but keep in mind that it might lose some of that lovely crispiness over time. If you’re like me and want to enjoy that delightful crunch again, reheating is key!
The best way to reheat your cabbage is in the air fryer. Just preheat it to 350°F (175°C) and pop the cabbage in for about 5 minutes. This will help bring back that crispy texture we all love! Alternatively, you can use an oven at the same temperature, but the air fryer really does the trick. Just remember, enjoy your cabbage while it’s warm and crispy for the best experience!
Print
Airfryer Cabbage: 7 Magical Steps to Crispy Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and healthy recipe for air fryer cabbage that is crispy and flavorful.
Ingredients
- 1 medium head of cabbage, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix cabbage wedges with olive oil, garlic powder, onion powder, salt, and pepper.
- Place cabbage wedges in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through, until crispy and golden brown.
- Remove from air fryer and serve immediately.
Notes
- Adjust seasonings to your preference.
- Cooking time may vary based on the size of cabbage wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: airfryer cabbage, healthy cabbage recipe, crispy cabbage