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airfryer califlour

Airfryer Cauliflower: 7 Delightful Ways to Enjoy It


  • Author: Emma Schweitzer
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Air fryer cauliflower is a healthy and delicious side dish that is easy to prepare.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place the seasoned cauliflower in the air fryer basket.
  4. Cook for 15 minutes, shaking the basket halfway through.
  5. Check for doneness and cook for an additional 3-5 minutes if needed.
  6. Remove from the air fryer and serve hot.

Notes

  • Adjust seasonings as per your taste.
  • Serve with a dipping sauce for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer cauliflower, healthy cauliflower recipe, vegan side dish