Description
Air fryer cauliflower is a quick and healthy dish that delivers crispy bites without deep frying.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
- Place the seasoned cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Check for desired crispiness and serve hot.
Notes
- Adjust seasoning according to your taste.
- Try adding Parmesan cheese for extra flavor.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer cauliflower, crispy cauliflower, healthy cauliflower recipe