Description
A quick reference guide for cooking with an air fryer.
Ingredients
- Vegetables: 1 lb
- Chicken: 1 lb
- Olive oil: 2 tbsp
- Salt: 1 tsp
- Pepper: 1/2 tsp
- Garlic powder: 1 tsp
- Cooking spray: as needed
Instructions
- Preheat the air fryer to 400°F.
- Prepare ingredients by cutting vegetables and seasoning chicken.
- Lightly coat the basket with cooking spray.
- Add vegetables to the basket and cook for 10 minutes.
- Add chicken to the basket and cook for an additional 15 minutes.
- Shake the basket halfway through for even cooking.
- Check for doneness and serve hot.
Notes
- Adjust cooking time based on the size of the food.
- Do not overcrowd the basket.
- Use a meat thermometer to ensure chicken is cooked through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: airfryer cooking cheat sheet