Oh my goodness, have you tried air fryer crispy Brussels sprouts yet? They’re absolutely taking the culinary world by storm! Not only are these little green gems packed with nutrients, but the air fryer gives them that perfect crunch without all the oil. Seriously, it’s like magic! You can whip them up in just about 30 minutes, making them an ideal side dish for any meal. Plus, they’re vegan-friendly and so versatile that you can pair them with almost anything. Trust me, once you try this recipe, you’ll be hooked on the deliciousness and ease of air fryer crispy Brussels sprouts!
Ingredients List
Gather these simple, fresh ingredients to make the most delicious air fryer crispy Brussels sprouts! You’ll want to make sure everything is prepped and ready to go before you start cooking. Here’s what you need:
- 1 lb Brussels sprouts: Trimmed and halved for even cooking and maximum crispiness.
- 2 tbsp olive oil: This helps to achieve that lovely golden-brown color while keeping the sprouts tender inside.
- 1 tsp garlic powder: For that irresistible flavor that elevates the dish to a whole new level.
- 1 tsp salt: Essential for bringing out all those natural flavors and making sure your sprouts are perfectly seasoned.
- 1/2 tsp black pepper: A little kick to balance the sweetness of the Brussels sprouts.
That’s it! Simple, right? Make sure to have everything prepped, and you’ll be on your way to crispy perfection in no time!
How to Prepare Airfryer Crispy Brussel Sprouts
Let’s dive into the step-by-step process of making these delightful air fryer crispy Brussels sprouts! Trust me, once you get the hang of it, you’ll be whipping these up for every meal.
Step 1: Preheat Your Air Fryer
First things first, preheating your air fryer is crucial! Set it to 375°F (190°C). This ensures that the Brussels sprouts start cooking evenly right from the get-go, giving you that perfect crispy texture. Preheating usually takes just a few minutes, so don’t skip this step!
Step 2: Toss the Brussels Sprouts
Now, grab those trimmed and halved Brussels sprouts and toss them in a large bowl with the olive oil, garlic powder, salt, and black pepper. Make sure every sprout is evenly coated—this is where the magic happens! I like to get in there with my hands to really mix it up. The oil helps them crisp up beautifully, and the seasoning adds that mouthwatering flavor.
Step 3: Arrange in the Air Fryer
Once your Brussels sprouts are all dressed up, it’s time to arrange them in the air fryer basket. Make sure to place them in a single layer without overcrowding—this allows the hot air to circulate properly and gives you that gorgeous crispiness. If you have a lot, you might need to do this in batches.
Step 4: Air Frying Process
Pop the basket into the air fryer and cook the Brussels sprouts for about 15-20 minutes. Make sure to shake the basket halfway through to ensure even cooking. This step is key to getting them perfectly crispy all around! Keep an eye on them during the last few minutes; you want them golden brown, not burnt!
Step 5: Serving Suggestions
Once they’re out and crispy, it’s time to serve! These sprouts are amazing on their own, but if you want to take it to the next level, sprinkle some grated Parmesan cheese on top just before serving. It adds a lovely salty richness that pairs so well with the sprouts. Enjoy them warm, and watch them disappear!
Tips for Success
Want to make sure your air fryer crispy Brussels sprouts turn out absolutely perfect? I’ve got you covered with some tried-and-true tips that I swear by!
- Size Matters: Pay attention to the size of your Brussels sprouts! If they’re larger, they may need a bit more time in the air fryer, while smaller ones will cook faster. Aim for uniform sizes when you trim them to ensure they all crisp up at the same rate.
- Don’t Skip the Preheat: I can’t stress this enough—preheating your air fryer is a must! It helps to kickstart the cooking process and guarantees that your sprouts get that nice golden color right from the start.
- Shake It Up: Remember to shake the basket halfway through cooking! This little action redistributes the sprouts and allows for even airflow, helping them crisp up beautifully on all sides.
- Experiment with Seasoning: If you’re feeling adventurous, try different seasonings! A pinch of smoked paprika or a splash of balsamic vinegar can add a whole new layer of flavor. Don’t be afraid to get creative!
- Serving Fresh: Serve your Brussels sprouts immediately after cooking for the best texture. They’re at their crispiest right out of the air fryer, and trust me, you’ll want to enjoy them that way!
With these tips, you’ll be an air fryer Brussels sprouts pro in no time! Enjoy the crispy goodness!
Nutritional Information
Let’s talk numbers! Here’s the estimated nutritional breakdown for a serving of these fabulous air fryer crispy Brussels sprouts. Keep in mind that these values are approximate and can vary based on specific ingredients and portion sizes. But they give you a good idea of what you’re enjoying!
- Serving Size: 1 cup
- Calories: 120
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 2g
- Protein: 4g
- Sodium: 300mg
- Cholesterol: 0mg
These air fryer crispy Brussels sprouts are not only delicious but also a healthy side dish option. Packed with fiber and a good source of vitamins, they’re a guilt-free addition to your meal. Enjoy knowing you’re making a smart choice while savoring that delightful crunch!
FAQ Section
Can I use frozen Brussels sprouts?
Absolutely! You can use frozen Brussels sprouts if you don’t have fresh ones on hand. Just keep in mind that they may need a little extra cooking time to get that crispy texture. Also, make sure to thaw them completely and pat them dry before tossing with the oil and seasonings. This helps prevent them from steaming in the air fryer, which is key to achieving that delightful crunch!
What can I serve with air fryer crispy Brussels sprouts?
These crispy delights make a fantastic side dish for a variety of meals! They pair beautifully with roasted or grilled meats like chicken, steak, or fish. If you’re going for a vegetarian option, try serving them alongside quinoa salad or stuffed bell peppers. You can also toss them into a grain bowl with some brown rice, chickpeas, and a drizzle of tahini dressing for a wholesome meal. The possibilities are endless!
How do I store leftovers?
If you happen to have any leftovers (though I doubt it!), store them in an airtight container in the fridge. They should stay fresh for about 3 days. To reheat, pop them back in the air fryer for a few minutes to regain that crispy texture. Just be careful not to overcook them during reheating, or they might turn mushy. Enjoy those leftovers just as much as the first serving!
Why You’ll Love This Recipe
- Quick Preparation: With just 30 minutes from start to finish, you can have a delicious side dish ready in no time!
- Healthier Option: Air frying uses significantly less oil than traditional frying, making these Brussels sprouts a guilt-free indulgence.
- Deliciously Crispy: The air fryer gives them that perfect crunch that’s hard to resist—seriously, you’ll be craving them!
- Simple Ingredients: You only need a handful of pantry staples to create this flavorful dish, making it easy to whip up anytime.
- Versatile Pairing: These crispy sprouts pair well with just about anything, from roasted meats to grain bowls, adding a delightful touch to any meal.
- Vegan-Friendly: Perfect for everyone, these sprouts fit seamlessly into a plant-based diet without sacrificing taste!
Trust me, once you make these air fryer crispy Brussels sprouts, they’ll become a staple in your kitchen!
Call to Action
Now that you’ve got the secret to making the most fabulous air fryer crispy Brussels sprouts, I’d love to hear from you! Did you give this recipe a try? What did you think? Leave a comment below and let me know how yours turned out. Your feedback means the world to me!
If you enjoyed this recipe, please consider rating it and sharing it on your social media. Spread the love for these delicious sprouts, and let your friends in on the secret to crispy perfection! Happy cooking, and I can’t wait to see your creations!
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Airfryer Crispy Brussels Sprouts: 5 Steps to Crunchy Bliss
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy air fryer Brussels sprouts are a delicious and healthy side dish.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through.
- Once crispy, remove and serve immediately.
Notes
- Adjust cooking time for larger or smaller sprouts.
- For added flavor, sprinkle with Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side dish
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: air fryer crispy brussel sprouts