Description
Healthy air fryer dinner recipes for quick meals.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Vegetables (e.g., bell peppers, zucchini)
Instructions
- Preheat the air fryer to 380°F.
- Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Coat chicken breasts with the mixture.
- Chop vegetables and add them to the bowl.
- Place chicken and vegetables in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through.
- Check for doneness; chicken should reach 165°F.
Notes
- Adjust cooking time based on chicken thickness.
- Experiment with different vegetables.
- Serve with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg
Keywords: air fryer, healthy dinner, quick meals