Description
A simple and healthy air fryer recipe for flounder.
Ingredients
Scale
- 2 flounder fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the flounder fillets dry with a paper towel.
- Brush both sides of the fillets with olive oil.
- Sprinkle garlic powder, paprika, salt, and pepper evenly over the fillets.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes or until the fish is flaky and cooked through.
- Serve immediately with your choice of sides.
Notes
- Adjust cooking time for thicker fillets.
- Pair with lemon wedges for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg
Keywords: airfryer flounder recipe, flounder, air fryer recipes, healthy fish