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airfryer healthy

airfryer healthy Sweet Potatoes: 5 Simple Steps to Wow


  • Author: Emma Schweitzer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and easy air fryer recipe for healthy meals.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, combine sweet potatoes, olive oil, paprika, garlic powder, salt, and pepper.
  3. Toss until potatoes are evenly coated.
  4. Place the sweet potatoes in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Check for tenderness and adjust cooking time as needed.
  7. Serve hot and enjoy.

Notes

  • Choose sweet potatoes that are firm and without blemishes.
  • Experiment with different seasonings for variety.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: airfryer healthy, healthy recipes, air fryer recipes