Description
Easy and quick air fryer lunch ideas for busy days.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 cup broccoli florets
Instructions
- Preheat the air fryer to 400°F (200°C).
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken in the air fryer basket.
- Add broccoli florets around the chicken.
- Cook for 15 minutes or until chicken reaches 165°F (75°C).
- Let it rest for 5 minutes before slicing.
- Serve warm.
Notes
- Adjust seasoning to your taste.
- Try using other vegetables.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: air fryer lunch ideas, quick lunch, healthy lunch