Description
Healthy air fryer meals are quick and easy to prepare, offering a nutritious alternative to traditional frying.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Vegetables (like broccoli, carrots, or bell peppers)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken in the air fryer basket.
- Add the vegetables around the chicken.
- Cook for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before slicing and serving.
Notes
- Adjust seasoning as per your taste.
- Try using different vegetables for variety.
- Ensure chicken is cooked through before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer meals healthy