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airfryer opskrifter blomkål

Airfryer opskrifter blomkål: 5 Healthy Crunchy Treats


  • Author: Emma Schweitzer
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy recipe for air fryer cauliflower.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place the seasoned cauliflower in the air fryer basket.
  4. Cook for 12-15 minutes, shaking the basket halfway through.
  5. Check for tenderness and adjust cooking time if necessary.
  6. Serve warm.

Notes

  • Adjust seasoning based on your preference.
  • Try adding Parmesan cheese for extra flavor.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: airfryer opskrifter blomkål, cauliflower recipes, healthy snacks