Description
Healthy air fryer oven recipes for quick meals.
Ingredients
Scale
- 2 cups of chopped vegetables
- 1 pound of chicken breast
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer oven to 400°F.
- In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
- Add the chicken and vegetables to the bowl and coat them well.
- Place the chicken and vegetables in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check if the chicken is cooked thoroughly before serving.
Notes
- Adjust cooking time based on the size of chicken pieces.
- Experiment with different vegetables for variety.
- Use non-stick spray for easier cleanup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: air fryer, healthy recipes, quick meals, low calorie, chicken recipes