Description
Crunchy and flavorful air-fried pumpkin seeds.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
Instructions
- Preheat your air fryer to 350°F (175°C).
- Rinse the pumpkin seeds under cold water and drain well.
- In a bowl, mix pumpkin seeds with olive oil, salt, paprika, and garlic powder.
- Spread the seeds in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, shaking the basket halfway through.
- Remove from the air fryer and let cool before serving.
Notes
- Store any leftovers in an airtight container.
- Adjust seasoning to your taste.
- Experiment with different spices for variety.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 0g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: airfryer pumpkin seeds, roasted pumpkin seeds, healthy snack