Description
Simple air fryer recipes designed for one person.
Ingredients
Scale
- 1 chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 380°F (190°C).
- Rub the chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken in the air fryer basket.
- Cook for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
- Let it rest for 5 minutes before slicing.
Notes
- Adjust cooking time based on the thickness of the chicken.
- Use your favorite spices for variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: air fryer recipes for one person