Description
Healthy low-carb recipes for the air fryer.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 1 cup broccoli florets
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
- Coat chicken breasts with the mixture.
- Place the chicken in the air fryer basket.
- Add broccoli florets around the chicken.
- Cook for 15-20 minutes or until chicken is cooked through.
- Let it rest for 5 minutes before slicing.
Notes
- Adjust seasoning to your taste.
- Ensure chicken reaches an internal temperature of 165°F (75°C).
- You can substitute broccoli with other low-carb vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: air fryer recipes healthy low carb