Description
Easy air fryer meal prep recipes for quick and healthy meals.
Ingredients
- Chicken breast – 500g
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Paprika – 1 teaspoon
- Salt – 1 teaspoon
- Pepper – 1/2 teaspoon
- Broccoli – 300g
- Carrots – 2 medium
- Quinoa – 1 cup
- Vegetable broth – 2 cups
Instructions
- Preheat your air fryer to 200°C (392°F).
- Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Coat the chicken breast with the mixture.
- Place chicken in the air fryer basket and cook for 15 minutes.
- Chop broccoli and carrots into bite-sized pieces.
- Add vegetables to the air fryer after 10 minutes of chicken cooking.
- Cook everything for an additional 10 minutes.
- Meanwhile, rinse quinoa under cold water.
- Cook quinoa in vegetable broth according to package instructions.
- Once done, let chicken and vegetables rest for a few minutes before serving.
Notes
- Adjust cooking time based on the size of chicken pieces.
- Feel free to substitute vegetables based on preference.
- Store leftovers in airtight containers for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: airfryer recipes, meal prep, healthy meals