Hey there, fellow food lovers! I can’t tell you how much joy I get from whipping up healthy meals that don’t take forever in the kitchen. That’s why I’m super excited to share my *airfryer sausage and veggies* recipe with you! It’s a total game-changer for busy days. You just toss some flavorful sausage with vibrant veggies, pop it in the air fryer, and voilà! In about 30 minutes, you’ve got a delicious, wholesome meal that’s perfect for any night of the week. Trust me, it’s so easy, you’ll make it again and again!
Ingredients List
- 4 sausages (I love using Italian or smoked for extra flavor, but feel free to choose your favorite!)
- 1 bell pepper, sliced (Any color works, but I like the sweetness of red or yellow)
- 1 zucchini, sliced (This adds a lovely freshness and tenderness)
- 1 red onion, chopped (For that nice, savory depth)
- 2 tablespoons olive oil (This helps everything crisp up beautifully)
- 1 teaspoon garlic powder (Because, let’s be honest, garlic makes everything better!)
- 1 teaspoon paprika (For a subtle smokiness, yum!)
- Salt and pepper to taste (Don’t be shy—seasoning is key!)
How to Prepare Airfryer Sausage and Veggies
Preheat the Air Fryer
First things first—let’s get that air fryer preheating! You’ll want it nice and hot at 400°F (200°C). Preheating is super important because it helps your sausage and veggies cook evenly and get that lovely crispy texture we all crave. So, while it heats up, you can prep your ingredients. Multi-tasking for the win!
Combine Ingredients
Now, grab a big bowl and toss in your sausages, sliced bell pepper, zucchini, and chopped red onion. Drizzle in those 2 tablespoons of olive oil and sprinkle on the garlic powder, paprika, salt, and pepper. Let’s get mixing! I like to use my hands for this part—it feels so satisfying to ensure everything is evenly coated. You want every piece to bask in that flavor, so take a moment to really get in there. The olive oil will help everything crisp up beautifully in the air fryer!
Air Fry the Mixture
Time to transfer your flavorful mixture into the air fryer basket. Spread it out a bit for even cooking, but don’t worry too much if it’s not perfect. Set the timer for 15-20 minutes. Halfway through, give the basket a good shake. This helps everything cook evenly and keeps your veggies from getting too soft. You’ll know it’s done when the sausage is cooked through and the veggies are tender, but still vibrant. If your sausages are a bit thicker, you might need to add a few extra minutes—just keep an eye on them. That’s it! Easy peasy, right? Enjoy your meal!
Why You’ll Love This Recipe
- Quick and easy prep—ready in just 30 minutes!
- Healthy and satisfying with a perfect balance of protein and veggies.
- One-pan cooking means less mess and more time to relax.
- Endless customization—swap in your favorite veggies or sausages.
- Deliciously crispy texture, thanks to the air fryer magic!
Tips for Success
Alright, let’s talk tips! For the best results with your *airfryer sausage and veggies*, don’t be afraid to experiment! Try different sausages—chicken, turkey, or even plant-based varieties can totally change the flavor profile. And when it comes to veggies, mix it up! Broccoli, asparagus, or even sweet potatoes can work wonders. Just remember that firmer veggies might need a bit more time to cook than softer ones.
Also, keep an eye on the cooking time. If your sausages are thicker, give them a few extra minutes to ensure they’re cooked through. Trust me, a little tweaking can lead to your perfect dish!
Nutritional Information
Now, let’s talk numbers! This *airfryer sausage and veggies* dish is not only delicious but also a wholesome option. Each serving is estimated to have around 350 calories, with 25g of fat (including 8g of saturated fat) and 20g of protein. You’ll also get 10g of carbohydrates and 3g of fiber. Keep in mind these values are estimates and can vary based on the specific ingredients you use. But overall, it’s a healthy meal that’s satisfying and hearty!
FAQ Section
Can I use frozen vegetables?
Absolutely! Just toss them in frozen—there’s no need to thaw. Keep in mind they might need a couple more minutes in the air fryer to cook through.
What type of sausage works best?
I love using Italian or smoked sausage for their flavor, but feel free to try chicken, turkey, or even plant-based options. Pick what you enjoy!
How do I know when the sausage is done?
Check that the sausage is cooked through and reaches an internal temperature of 160°F (71°C). The veggies should be tender and vibrant, not mushy.
Can I make this dish ahead of time?
Sure! You can prep the ingredients ahead of time and store them in the fridge. Just pop them in the air fryer when you’re ready to cook!
What can I serve with this dish?
This is great on its own, but you can serve it over rice, quinoa, or alongside a fresh salad for a complete meal!
Storage & Reheating Instructions
If you’ve got leftovers (which might be a miracle because it’s so delicious!), you’ll want to store them properly to keep that flavor intact. Just pop the cooled *airfryer sausage and veggies* into an airtight container and stick it in the fridge. They’ll stay fresh for about 3-4 days.
When it’s time to enjoy your leftovers, simply reheat them in the air fryer at 350°F (175°C) for about 5-7 minutes. This way, they’ll regain that crispy goodness. You can also use the microwave, but I recommend the air fryer for the best texture. Enjoy every savory bite again!
Serving Suggestions
To make your meal even more delightful, consider serving the *airfryer sausage and veggies* over a bed of fluffy quinoa or brown rice. It adds a nice nutty flavor and makes it a heartier dish! You could also pair it with a fresh garden salad dressed with a light vinaigrette for a refreshing contrast. And if you’re feeling indulgent, some crusty garlic bread on the side would be heavenly. Trust me, these sides will complement the flavors beautifully and round out your meal perfectly!
Print
Airfryer Sausage and Veggies: 30-Minute Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and healthy air fryer recipe featuring sausage and mixed vegetables.
Ingredients
- 4 sausages
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine sausage, bell pepper, zucchini, red onion, olive oil, garlic powder, paprika, salt, and pepper.
- Toss until everything is evenly coated.
- Place the mixture in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check if the sausage is cooked and veggies are tender.
- Serve hot.
Notes
- Adjust cooking time based on the size of sausage pieces.
- You can use any vegetables you prefer.
- For extra flavor, add herbs like thyme or rosemary.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: airfryer sausage and veggies, healthy air fryer recipes, sausage and vegetable dish