Description
A simple and healthy air fryer recipe featuring sausage and mixed vegetables.
Ingredients
Scale
- 4 sausages
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine sausage, bell pepper, zucchini, red onion, olive oil, garlic powder, paprika, salt, and pepper.
- Toss until everything is evenly coated.
- Place the mixture in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check if the sausage is cooked and veggies are tender.
- Serve hot.
Notes
- Adjust cooking time based on the size of sausage pieces.
- You can use any vegetables you prefer.
- For extra flavor, add herbs like thyme or rosemary.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: airfryer sausage and veggies, healthy air fryer recipes, sausage and vegetable dish