Description
A simple and healthy recipe for preparing spaghetti squash using an air fryer.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half with olive oil.
- Season with salt, black pepper, and garlic powder.
- Place the squash halves in the air fryer basket, cut side down.
- Cook for 20-25 minutes until tender.
- Remove from the air fryer and let cool slightly.
- Use a fork to scrape the flesh into spaghetti-like strands.
Notes
- Cooking time may vary based on the size of the squash.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: airfryer spaghetti squash, healthy recipes, vegan dishes