Let me tell you, there’s something magical about whipping up a quick dish of air fryer squash and zucchini! It’s one of those recipes that makes you feel like a culinary superstar without all the fuss. The veggies come out perfectly tender and just a little crispy, and I can’t get enough of that flavor! I remember the first time I made this for a family dinner; everyone was raving about it, and I was thrilled to serve something so simple yet so vibrant. Plus, it’s a fantastic way to sneak in those healthy greens without anyone even noticing! Trust me, once you try it, it’ll become a go-to in your kitchen too!
Ingredients for Airfryer Squash and Zucchini
For this delightful air fryer dish, you’ll need just a handful of fresh ingredients that really let the veggies shine. Start with 2 medium zucchinis, sliced into even rounds, and 2 medium yellow squash, also sliced. You’ll also want 2 tablespoons of olive oil to help everything crisp up beautifully, along with 1 teaspoon of garlic powder for that savory kick. A teaspoon of Italian seasoning adds a lovely herby touch, and don’t forget to sprinkle in some salt to taste! Simple, right?
How to Prepare Airfryer Squash and Zucchini
Alright, let’s get down to the nitty-gritty of making this scrumptious dish! First things first, you’ll want to preheat your air fryer to 400°F (200°C). This step is super important because it gets the air circulating just right for that perfect texture. While that’s heating up, grab a large bowl and toss in your sliced zucchinis and yellow squash. Drizzle those beauties with 2 tablespoons of olive oil, then sprinkle in the garlic powder, Italian seasoning, and salt. Give it a good toss until everything’s coated evenly—this is where the magic begins!
Once your air fryer is ready, place the seasoned veggies in the basket in a single layer. It’s crucial not to overcrowd them so they can cook evenly. Set your timer for 10-12 minutes, and don’t forget to give the basket a good shake halfway through to ensure they crisp up all over. When the timer goes off, check for that golden-brown color and delicious aroma! Once they’re done, carefully remove them from the air fryer and serve warm. Yum!
Step-by-Step Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the sliced zucchinis and yellow squash with olive oil, garlic powder, Italian seasoning, and salt.
- Toss well until everything is evenly coated.
- Arrange the vegetables in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through for even cooking.
- When they’re golden brown and tender, remove from the air fryer and serve warm.
Nutritional Information
When you dig into this air fryer squash and zucchini, you’re not just enjoying a tasty dish, but also a healthy one! Each serving is estimated to have about 120 calories, with 8 grams of fat, 2 grams of protein, and 10 grams of carbohydrates. Plus, you’ll get 3 grams of fiber to help keep things moving! Remember, these values are estimates, but they sure make this dish a guilt-free delight!
Why You’ll Love This Recipe
- Quick and easy to whip up, perfect for busy weeknights.
- Healthy, fresh ingredients that pack a flavorful punch.
- Low in calories and high in nutrients—great for any diet!
- Versatile dish that pairs well with almost any meal.
- Minimal cleanup, thanks to the air fryer magic!
Tips for Success
To really nail this air fryer squash and zucchini, here are a few handy tips! First, make sure to cut your veggies into uniform slices so they cook evenly. Also, don’t skip the preheating—it’s key for that perfect crisp! If you want to kick up the flavor, feel free to experiment with spices or add a pinch of red pepper flakes for a little heat. And lastly, keep an eye on them in the last few minutes; air fryers can vary, and you want that lovely golden finish!
Variations of Airfryer Squash and Zucchini
The beauty of air fryer squash and zucchini is how easily you can mix things up! For a little extra kick, try adding some cayenne pepper or smoked paprika to the seasoning mix. If you’re feeling adventurous, toss in some sliced bell peppers or cherry tomatoes for a colorful twist! Want to make it cheesy? A sprinkle of Parmesan or feta before serving takes it to the next level. You can even swap in other veggies like asparagus or carrots—just adjust the cooking time as needed. The options are endless!
Serving Suggestions
These air fryer squash and zucchini are incredibly versatile and can complement a variety of dishes! They’re fantastic alongside grilled chicken or fish for a healthy dinner. If you’re going vegetarian, serve them with a hearty quinoa salad or a warm grain bowl. They also make a delightful topping for pasta or can be tossed into a fresh garden salad. Honestly, you can’t go wrong with this vibrant dish on your table!
Storage & Reheating Instructions
If you happen to have leftovers of this delicious air fryer squash and zucchini (which is rare, trust me!), storing them is a breeze! Just let them cool completely, then transfer them to an airtight container. They’ll keep in the refrigerator for about 3-4 days. When you’re ready to enjoy them again, simply pop them back into the air fryer at 350°F (175°C) for about 5 minutes to warm them up and bring back that crispy texture. You’ll be amazed at how fresh they taste!
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Airfryer Squash and Zucchini: 5 Reasons to Love This Dish
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Air fryer squash and zucchini is a quick and healthy dish that highlights fresh vegetables.
Ingredients
- 2 medium zucchinis, sliced
- 2 medium yellow squash, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss the zucchini and squash with olive oil, garlic powder, Italian seasoning, and salt.
- Place the vegetables in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Remove from the air fryer and serve warm.
Notes
- Adjust cooking time based on your air fryer model.
- For extra flavor, add Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: airfryer squash and zucchini