If you’re looking for a super easy and delicious way to enjoy squash, you’ve got to try this air fryer squash recipe! Seriously, it’s one of those magical dishes that come together in a flash and tastes incredible. I stumbled upon this recipe when I needed a quick side dish that wouldn’t steal too much time away from my busy evenings, and wow, it did not disappoint! The squash turns out perfectly tender with just the right amount of crispness on the outside, all while keeping things healthy. Plus, it’s so versatile! You can jazz it up with different seasonings or toppings, and it works beautifully alongside just about any main course. Trust me, once you try this, it’ll become a staple in your kitchen too!
Ingredients List
- 2 medium squash, sliced: Choose fresh, firm squash for the best flavor and texture. I love using zucchini or yellow squash, but feel free to mix it up!
- 2 tablespoons olive oil: This helps the squash get that lovely golden-brown color and adds a nice richness. I prefer extra virgin for its robust flavor.
- 1 teaspoon salt: A little salt goes a long way in enhancing the natural sweetness of the squash. You can adjust this based on your taste!
- 1/2 teaspoon black pepper: Just the right amount to add a gentle kick without overpowering the dish. Freshly ground is always a nice touch!
- 1 teaspoon garlic powder: This is my secret weapon! It infuses the squash with a warm, savory flavor that’s simply irresistible.
How to Prepare Airfryer Squash
Preheat the Air Fryer
First things first, let’s get that air fryer ready! Preheating it to 400°F (200°C) is crucial. This step ensures your squash cooks evenly and gets that beautiful crispy finish. It only takes a few minutes, so don’t skip this part! Trust me, your squash will thank you later.
Prepare the Squash
Now, let’s mix it all together! In a large bowl, toss your sliced squash with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of garlic powder. Make sure every slice gets coated evenly—this is the secret to delicious flavor! I like to use my hands for this; it’s messy, but it feels good to really get in there and ensure everything’s mixed just right.
Cooking the Squash
Alright, it’s time for the magic! Carefully place the seasoned squash slices in the air fryer basket in a single layer. Don’t overcrowd them; this helps achieve that perfect crispiness. Set the timer for 10-12 minutes. And remember, halfway through cooking, give the basket a good shake to ensure even cooking. It’s like giving your squash a little dance party!
Check for Doneness
After the timer goes off, peek inside! The squash should be tender and slightly golden. If you like it a bit more charred, don’t hesitate to add an extra 2-3 minutes of cooking time. Just keep an eye on it so you don’t overdo it! Once it looks perfect, I bet you’ll be tempted to dive right in. Serve it warm, and enjoy the deliciousness!
Tips for Success
To make your air fryer squash truly shine, I’ve got some pro tips that will help you achieve the best results every time!
- Adjust the Seasoning: Don’t be afraid to tweak the seasoning to suit your taste! If you love a little heat, throw in some red pepper flakes. Or if you’re feeling adventurous, try a sprinkle of smoked paprika for a delightful twist.
- Parmesan Cheese: For an extra layer of flavor, consider adding some grated Parmesan cheese right before serving. It melts beautifully and adds a savory richness that pairs perfectly with the squash.
- Ensure Even Cooking: Remember to shake the basket halfway through cooking! This little move ensures all those lovely slices get crispy and golden without any soggy bits. It’s like giving your squash a little love!
- Experiment with Other Veggies: If you have other vegetables lying around, feel free to mix them in with your squash! Bell peppers, zucchini, or even cherry tomatoes can add a splash of color and flavor to your dish.
- Don’t Overcrowd the Basket: This is key! Cook in batches if necessary. Overcrowding can lead to uneven cooking and soggy squash, and we definitely want that crispy goodness!
Using these tips will take your air fryer squash from good to absolutely fantastic! Enjoy the process and happy cooking!
Nutritional Information
Here’s the estimated nutritional breakdown for each serving of this delicious air fryer squash. Keep in mind this is an estimate, but it gives you a good idea of what you’re enjoying!
- Calories: 150
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Sugar: 3g
- Fiber: 4g
- Protein: 3g
- Sodium: 300mg
- Cholesterol: 0mg
With a nice balance of healthy fats and fiber, this dish is not just tasty but also a fantastic addition to your meal prep. Enjoy all the goodness without the guilt!
FAQ Section
I know you might have some questions about this air fryer squash recipe, and I’m here to help! Let’s dive into some common queries you might have.
Can I store leftovers?
Absolutely! Just place any leftover air fryer squash in an airtight container and store it in the fridge. It should stay fresh for up to 3 days. Just remember to reheat it in the air fryer or microwave, but it’s best enjoyed fresh!
Can I use other types of squash?
Yes! Feel free to mix it up with different squash varieties like butternut or acorn squash. Just keep in mind that cooking times might vary slightly depending on the thickness of the slices.
What if I don’t have an air fryer?
No worries! You can roast the squash in the oven at 425°F (220°C) for about 20-25 minutes, tossing them halfway through to ensure even cooking. You’ll still get that delicious caramelization!
Can I make this recipe vegan?
Yes, this recipe is already vegan-friendly! Just skip the Parmesan cheese or use a vegan alternative if you want to add a cheesy flavor.
What seasonings work well with air fryer squash?
Oh, the possibilities are endless! Besides garlic powder, you can try adding Italian seasoning, cumin, or even a sprinkle of chili powder for some heat. Get creative and make it your own!
Is it necessary to peel the squash?
Not at all! The skin of most squash varieties is perfectly edible and adds extra nutrients. Just give it a good wash before slicing, and you’re good to go!
If you have any other questions or tips, feel free to drop them in the comments! I love connecting with fellow foodies and sharing our culinary adventures.
Why You’ll Love This Recipe
- Quick Preparation: This air fryer squash comes together in just about 22 minutes, making it a perfect solution for busy weeknight dinners!
- Healthy and Delicious: With fresh squash and simple seasonings, you’re treating yourself to a nutritious side that’s packed with flavor.
- Versatile Seasonings: You can easily customize the flavors based on what you have on hand—add spices, herbs, or even cheese for a different twist every time!
- Crispy Texture: The air fryer gives the squash a delightful crispiness that you just can’t achieve with boiling or steaming.
- Perfect Side Dish: It pairs beautifully with just about any main course, from grilled chicken to hearty pasta dishes, making it a versatile addition to your meal planning.
- Low Effort, Big Flavor: You’ll be amazed at how little effort goes into creating a dish that tastes so gourmet!
- Kid-Friendly: Even the pickiest eaters will love the flavor and fun texture of air-fried squash. It’s a great way to sneak in some veggies!
Serving Suggestions
Now that you’ve got this delicious air fryer squash ready to go, let’s talk about what to serve it with! This dish is such a versatile side that it can elevate just about any meal. Here are some of my favorite pairings:
- Grilled Chicken: The juicy, smoky flavor of grilled chicken complements the tender squash beautifully. Add a squeeze of lemon over both for a refreshing touch!
- Steak: A perfectly cooked steak with air fryer squash on the side makes for a hearty dinner. The rich flavors of the meat balance the lightness of the squash.
- Pasta Dishes: Serve the squash alongside your favorite pasta, whether it’s a creamy Alfredo or a zesty marinara. It adds a lovely crunch that contrasts nicely with the softness of the pasta.
- Quinoa Salad: For a wholesome vegetarian meal, toss the squash with quinoa, cherry tomatoes, and a light vinaigrette. It’s a colorful, nutritious bowl that’s sure to impress!
- Tacos: Add air fryer squash to your taco night for a healthy twist! It pairs wonderfully with black beans, avocado, and fresh cilantro for a vibrant filling.
- Egg Dishes: Think brunch! Serve the squash alongside scrambled eggs or an omelet for a delightful start to your day. A sprinkle of feta or goat cheese on top can take it over the top!
Feel free to mix and match based on what you’re in the mood for or what you have on hand. The options are endless! Enjoy creating a meal that’s not only delicious but also visually appealing with the bright colors of the squash. Happy cooking!
Print
Airfryer Squash: 7 Ways to Tantalize Your Taste Buds
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple recipe for air fryer squash that is quick and delicious.
Ingredients
- 2 medium squash, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the sliced squash with olive oil, salt, pepper, and garlic powder.
- Place the squash in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for doneness and cook an additional 2-3 minutes if needed.
- Serve warm.
Notes
- Adjust seasoning to taste.
- Try adding Parmesan cheese for extra flavor.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer squash, healthy squash, easy vegetable recipes