Description
Easy and quick air fryer supper ideas for busy weeknights.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
Instructions
- Preheat the air fryer to 380°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken in the air fryer basket.
- Add mixed vegetables around the chicken.
- Cook for 15-20 minutes, flipping halfway through.
- Ensure chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust seasoning based on your preference.
- Try different vegetables for variety.
- Chicken can be substituted with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer, supper ideas, quick dinner