Description
Crispy and juicy air fryer chicken tenders.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a dredging station with flour, beaten eggs, and breadcrumbs.
- Season the flour with garlic powder, paprika, salt, and pepper.
- Coat each chicken strip in flour, dip in eggs, then coat with breadcrumbs.
- Place the chicken tenders in the air fryer basket in a single layer.
- Spray the tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure they are golden brown and cooked through before serving.
Notes
- Adjust cooking time based on the thickness of chicken strips.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: airfryer tenders, chicken tenders, air fryer recipes