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airfryer zucchini fries

Airfryer Zucchini Fries: 5 Reasons to Love This Healthy Snack


  • Author: Emma Schweitzer
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy airfryer zucchini fries that are healthy and easy to make.


Ingredients

Scale
  • 2 medium zucchinis, cut into fries
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip zucchini fries into the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated zucchini fries in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, flipping halfway through, until golden brown.
  6. Serve hot with your favorite dipping sauce.

Notes

  • Make sure to cut zucchini evenly for consistent cooking.
  • You can use gluten-free breadcrumbs for a gluten-free option.
  • Adjust seasoning according to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 120mg

Keywords: airfryer zucchini fries, healthy snacks, crispy zucchini fries