Description
Cooking delicious meals using an air fryer.
Ingredients
Scale
- 2 cups of chopped vegetables
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- Chop your vegetables into small pieces.
- In a bowl, mix the vegetables with olive oil, salt, and pepper.
- Place the mixture in the air fryer basket.
- Cook for 15-20 minutes, shaking halfway through.
- Check for doneness and serve hot.
Notes
- Adjust cooking time for different vegetables.
- Experiment with spices for added flavor.
- Do not overcrowd the air fryer basket.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer cooking, healthy meals, quick recipes