Description
A simple and delicious recipe for chicken tenders made in an air fryer.
Ingredients
Scale
- 1 pound chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Set up a breading station: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Dip each chicken tender into the flour, then into the egg, and finally into the breadcrumb mixture.
- Arrange the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust cooking time based on the thickness of the chicken tenders.
- For extra crispiness, lightly spray the tenders with cooking oil before air frying.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Keywords: chicken tender recipes airfryer