Description
This recipe shows you how to cook cod in an air fryer for a quick and healthy meal.
Ingredients
Scale
- 2 cod fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the cod fillets dry with a paper towel.
- Brush the fillets with olive oil.
- Season with garlic powder, paprika, salt, and pepper.
- Place the fillets in the air fryer basket.
- Cook for 10-12 minutes until the fish flakes easily with a fork.
- Serve immediately.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Try adding lemon juice before serving for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: cod in airfryer, air fryer recipes, healthy fish recipes