Description
A quick guide to making delicious meals in an air fryer.
Ingredients
Scale
- 1 lb chicken breast
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken in the air fryer basket.
- Cook for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
- Let it rest for 5 minutes before slicing.
Notes
- Adjust cooking time based on the thickness of the chicken.
- You can add vegetables to the basket for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: comidas na airfryer, air fryer recipes, healthy meals