Description
A simple recipe for cooking frozen tilapia in the air fryer.
Ingredients
Scale
- 2 frozen tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Brush tilapia fillets with olive oil.
- Sprinkle garlic powder, paprika, salt, and pepper on both sides of the fillets.
- Place the fillets in the air fryer basket.
- Cook for 12-15 minutes until fish flakes easily with a fork.
Notes
- Ensure fillets are evenly coated with seasoning.
- Cooking time may vary based on thickness.
- Serve with lemon wedges for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg
Keywords: frozen tilapia recipes airfryer