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frühlingsrollen airfryer

frühlingsrollen airfryer: 7 Crispy Ways to Delight Your Tastebuds


  • Author: Emma Schweitzer
  • Total Time: 27 minutes
  • Yield: 10 spring rolls
  • Diet: Vegan

Description

Crispy air fryer spring rolls filled with vegetables.


Ingredients

  • Spring roll wrappers – 10 pieces
  • Shredded cabbage – 1 cup
  • Carrots, julienned – 1/2 cup
  • Bell pepper, thinly sliced – 1/2 cup
  • Green onions, chopped – 1/4 cup
  • Garlic, minced – 2 cloves
  • Soy sauce – 2 tablespoons
  • Sesame oil – 1 tablespoon
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. In a bowl, mix cabbage, carrots, bell pepper, green onions, garlic, soy sauce, sesame oil, salt, and pepper.
  2. Place a spring roll wrapper on a flat surface.
  3. Add a spoonful of the filling to the center of the wrapper.
  4. Fold in the sides and roll tightly.
  5. Repeat with remaining wrappers and filling.
  6. Preheat air fryer to 375°F (190°C).
  7. Lightly spray the spring rolls with cooking oil.
  8. Place spring rolls in the air fryer basket in a single layer.
  9. Cook for 10-12 minutes until golden brown, flipping halfway through.

Notes

  • Serve with dipping sauce of your choice.
  • You can add protein like shrimp or chicken if desired.
  • Adjust seasoning to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 spring roll
  • Calories: 90
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: frühlingsrollen airfryer, spring rolls, air fryer recipes