Description
A collection of healthy meals prepared in an air fryer for quick and nutritious cooking.
Ingredients
Scale
- 2 cups of chopped vegetables (bell peppers, zucchini, broccoli)
- 1 cup of lean protein (chicken breast, tofu)
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine the chopped vegetables and protein.
- Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Toss to coat evenly.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking halfway through.
- Check for doneness and serve hot.
Notes
- Adjust cooking time based on the size of your protein pieces.
- Experiment with different vegetables for variety.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy airfryer meals