Description
Healthy dinner recipes made in an air fryer for quick and easy meals.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup sweet potato, diced
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken in the air fryer basket.
- Add the broccoli and sweet potato around the chicken.
- Cook for 15-20 minutes, flipping halfway through.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Remove and let it rest for a few minutes before serving.
Notes
- Adjust cooking time based on chicken size.
- You can substitute vegetables based on preference.
- Use a meat thermometer for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy dinner recipes airfryer