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kyllingebryst i airfryer

kyllingebryst i airfryer: 5 Steps to Juicy Perfection


  • Author: Emma Schweitzer
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A simple recipe for cooking chicken breast in an air fryer.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. Brush the chicken with olive oil.
  4. Season both sides with garlic powder, paprika, salt, and pepper.
  5. Place the chicken in the air fryer basket.
  6. Cook for 18-20 minutes, flipping halfway through.
  7. Check that the internal temperature reaches 165°F (75°C).
  8. Let the chicken rest for 5 minutes before slicing.

Notes

  • Adjust cooking time based on thickness of chicken breasts.
  • Letting the chicken rest enhances juiciness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 75mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 70mg

Keywords: kyllingebryst i airfryer, air fryer chicken breast, healthy chicken recipe