Description
A simple recipe for cooking legumes in an air fryer.
Ingredients
Scale
- 1 cup of lentils
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Rinse the lentils under cold water.
- Mix lentils with olive oil, garlic powder, onion powder, salt, and pepper.
- Preheat the air fryer to 375°F (190°C).
- Place the seasoned lentils in the air fryer basket.
- Cook for 15-20 minutes, shaking halfway through.
- Check for desired crispiness and serve.
Notes
- Adjust seasoning as per taste.
- Experiment with different spices.
- Make sure not to overcrowd the basket.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Air Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: legumes, air fryer, healthy snacks